school or college

Phases Of www.moncleroutletvip.com A Leg Press Video
As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times. Huggins gained and lost 30 or more pounds in what seemed like the blink of an eye, at least 6 times between the age of 13 and 28. She used to struggle with emotional overeating and depression. By working with her emotional self, and through healthy eating and exercise, specifically: focused weight training, Huggins lost close to 40 pounds in the course of two years and became an NPC bikini competitor. She loves the fitness lifestyle so much that she left her job as a fashion designer to be a personal trainer. Huggins wants to help empower other people to improve their lives through fitness and health, reach their goals, and become happier and healthier, just as she did. To date, she is NASM CPT, PES and CES certified, and will be instructing Nike Training Club along with training clients oneonone at 24 Hour Fitness in Plano, TX. The Leg Press. Leg press is an exercise that you do on a machine at the gym. It works the quadriceps, the hamstrings, and the gluts. There are two phases to it. The first phase is the out phase and the way this is done is you get in the machine, you bend your hips and your knees 90 degrees, legs are out in front of you, toes are pointed straight, feet are hip width apart. Press out so that your legs are straight but your knees are still slightly bent. Don't lock them out. Pause at the top of the movement and then slowly bring your legs back in towards your chest and pause again before repeating. You're going to want to repeat this for about 10 to 15 repetitions. Your last two to three reps you want to be difficult but not so hard that you can't complete the number of reps that you're planning to do. At the end of the exercise, rest for 30 seconds to one minute and then repeat the exercise two to three more times. And those are the phases of the leg press.