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The Best Leg Exercises for Muscle Definition Your lower body contains the largest muscles in your body, and welldefined legs can substantially improve your physical appearance. Leg training is also a critical element of your overall physique, because legs provide a foundation for the rest of your body. The best leg exercises for muscle definition maximally activate the most prominent muscles in your legs. Squats are the best exercise for overall quadriceps definition. Parallel squats are among the best exercises for targeting vastus lateralis definition. The vastus lateralis is the largest quadriceps muscle, which runs along the outside of your thighs. Your hamstrings are primarily responsible for bending your knees, and extending or straightening your hip joints. Contractedposition hip hyperextension exercises are the best leg exercises for hamstring definition, according to electromyography tests, which http://www.monclerstore.co.uk/ measure the amount of electrical activity produced by contracting muscles. The best leg exercises for lower gluteus maximus definition hyperextend your hips against an aposterior load, which imposes fronttoback resistance. Bentleg hip hyperextension exercises further maximize gluteus maximus activation by minimizing the contribution from your hamstrings. Straightleg aposterior hip hyperextension exercises include glute bridges, hip thrusts and single bentleg reverse hyperextensions. Plantar flexion ankle movements activate your gastrocnemius. Plantar flexion involves pointing your toes away from your body, and flexing your calf muscles. Heavy lever calf raises that quickly exhaust your calves are among the best exercises for building gastrocnemius definition, moncler uk sale according moncler uk to electromyography analysis. However, a combination of heavy lowrepetition and light highrepetition training might maximize your calf definition, depending on your genetic predisposition for calf development.